Weigh In record (no journal entry) for 15 February 2015
|
206.4 lb
Lost so far: 37.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
1855 kcal
|
Fat: 99.09g | Prot: 78.41g | Carb: 182.42g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: T. Marzetti co Texas Toast Seasoned Croutons, Kraft Zesty Italian Dressing & Marinade, Avocados, Lettuce. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. Snacks/Other: Sweet or Dark Chocolate, Candied Apple. more...
|
|
3387 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Running - 8/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmbahr's weight history
|