kmbahr's Journal, 27 February 2012

235.4 lb Lost so far: 8.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 35.22g | Prot: 94.36g | Carb: 192.40g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Milk (Nonfat). Lunch: Spaghetti, Beef Meatballs, Meatless Spaghetti Sauce. Dinner: Steamed Mixed Vegetables (Frozen), Bruschetta Chicken Bake. Snacks/Other: Cheddar Cheese Stickers. more...

3414 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...