kmbahr's Journal, 14 July 2013

194.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 96.12g | Prot: 90.81g | Carb: 202.56g.   Breakfast: Banana Bread, Fresh Pork Sausage. Lunch: Cabbage Salad or Coleslaw with Dressing, Blackened Chicken Tender Alfredo with Fettuccini, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Sour Cream & Chives Baked Potato, Spicy Chicken Sandwich. more...

2975 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...