Weigh In record (no journal entry) for 15 May 2014
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194.0 lb
Lost so far: 50.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1946 kcal
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Fat: 62.46g | Prot: 89.42g | Carb: 240.75g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Venom Energy Killer Taipan Mango Energy Drink. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Barbacoa Bowl with Fajita Veggies, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Dole Caesar Salad Kit, Schwan's Roasted Turkey Tenders with Gravy and Mashed Potatoes, Samuel Adams Boston Lager. more...
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2860 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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