kmbahr's Journal, 18 October 2009

226.8 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1898 kcal

Fat: 72.37g | Prot: 118.74g | Carb: 147.72g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Milk (Nonfat). Lunch: prime rib, roll, sweet potato. Dinner: Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Parmesan Crusted Pork Chops. Snacks/Other: Baby Carrots, beer. more...

3100 kcal

Activities & Exercise: Desk Work - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...