Weigh In record (no journal entry) for 01 May 2013
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212.0 lb
Lost so far: 32.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1902 kcal
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Fat: 32.20g | Prot: 82.32g | Carb: 303.71g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Culinary Circle, Nacho Cheesier Tortilla Chips, Mixed Salad Greens, Taco Meat, Colby Jack Cheese. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Boston Lager, Spaghetti, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Singles Soft Drink Mix - Cherry, Apples. more...
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3231 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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