kmbahr's Journal, 22 April 2013

215.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 56.56g | Prot: 104.03g | Carb: 239.04g.   Breakfast: Milk (Nonfat), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pot Roast. Dinner: Spaghetti/Marinara Pasta Sauce, Seasoned Croutons, Balsamic Vinaigrette Salad Dressing, Spinach, Italian Sausage, Cheese Ravioli. Snacks/Other: Apples. more...

2785 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...