kmbahr's Journal, 25 April 2013

214.0 lb Lost so far: 30.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 55.77g | Prot: 121.52g | Carb: 181.67g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Lite Zesty Italian Dressing, Mixed Salad Greens, Chicken Breast. Dinner: Boston Lager, Cheese Breadsticks, Pepperoni Pizza. more...

3516 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 7/mph - 40 minutes, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...