kmbahr's Journal, 20 April 2014

199.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 93.07g | Prot: 115.27g | Carb: 203.80g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), V8 V-Fusion + Tea Pomegranate Green Tea, Milk (Nonfat). Lunch: Mid-America Farms Top The Tater Chive-Onion Sour Cream, Lay's Wavy Original Potato Chips, Skinless Chicken Breast, Cub Foods Hamburger Buns, Kraft Original Barbeque Sauce. Dinner: Baby Carrots, Pork Loin (Tenderloin), Mozzarella Cheese (Whole Milk), Cub Foods Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Milk Chocolate Candies, Samuel Adams Boston Lager. more...

3199 kcal

Activities & Exercise: Housework - 2 hours, Running - 7/mph - 26 minutes, Desk Work - 6 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...