kmbahr's Journal, 11 February 2013

240.2 lb Lost so far: 3.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

---

1979 kcal

Fat: 93.14g | Prot: 61.45g | Carb: 231.11g.   Breakfast: Diet Mountain Dew (Can), Fruit & Grain Bars - Strawberry. Lunch: Minestrone Soup (Home Recipe), Beef Meatballs, Macaroni. Dinner: Chili con Queso (8 oz), Tortilla Corn Chips. Snacks/Other: Caramel Apple, Pistachios. more...

3112 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...