kmbahr's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010

224.0 lb Lost so far: 16.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2010:

202 kcal

Fat: 2.00g | Prot: 2.74g | Carb: 44.79g. Breakfast: Orange Juice, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...

2875 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week


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kmbahr's weight history