kmbahr's Journal, 11 March 2014

208.6 lb Lost so far: 35.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 50.60g | Prot: 90.49g | Carb: 162.49g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat). Lunch: Hamburger on Bun, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Dinner Rolls, Bruschetta Chicken Bake. more...

2742 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...