kmbahr's Journal, 17 February 2013

235.4 lb Lost so far: 8.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 41.85g | Prot: 59.32g | Carb: 232.73g.   Breakfast: Strawberry Fruit & Grain Cereal Bar, Bananas, Milk (Nonfat). Lunch: fat free skim milk vitamin a and d, Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pears, Peaches. more...

3050 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...