kmbahr

Start Weight:(14 Feb 12) 244.0 lb
Current Weight:(20 Apr 14) 199.0 lb
Goal Weight:185.0 lb
following: kmbahr's own diet
performance: losing 1.6 lb a week

FatSecret member since: 23 Sep 09

kmbahr's Weight History


kmbahr's Buddies

keblake
last weighin: losing 0.7 lb a week Down
   
kmbahr has 1 buddy


kmbahr's Cookbook

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

Other Related Links

Members


kmbahr's journal

24 November 2009

Still losing inches around the waist.
on diet kmbahr's own diet  losing 0.4 lb a week

14 November 2009

not losing any weight but I am losing inches around the waist.
on diet kmbahr's own diet  losing 0.4 lb a week

kmbahr's Recent Food & Exercise

kmbahr's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 199.0 lb.
kmbahr recorded a Weigh In at 201.0 lb.
kmbahr recorded a Weigh In at 202.5 lb.
kmbahr recorded a Weigh In at 204.0 lb.

kmbahr's Buddies

keblake recorded a Weigh In at 154.6 lb.

Other Member Diet Recent Activity

ssoudy updated their Food Diary.
CDPress joined group Mental Health Workers.
Ana Dominguez replied to pam lopez wade's group post - 50 plus .
kingkeld commented on their Journal Entry.
toolmannc1 supported Draglist's Journal Entry.
KualityE recorded a Journal Entry and a Weigh In at 261.2 lb.
Mollyk1957 recorded a Weigh In at 171.5 lb.
gjarboe recorded a Weigh In at 201.2 lb.