Start Weight:(14 Feb 12) 244.0 lb
Current Weight:(07 Mar 16) 206.6 lb
Goal Weight:185.0 lb
following: kmbahr's own diet
performance: losing 4.0 lb a week

FatSecret member since: 23 Sep 09

kmbahr's Weight History

kmbahr's Buddies

last weighin: steady Steady
last weighin: losing 0.7 lb a week Down
kmbahr has 2 buddies

kmbahr's Cookbook

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

Other Related Links


kmbahr's journal

29 January 2015

Pretty sure first 2 weeks have been water weight loss.
on diet kmbahr's own diet  

24 November 2009

Still losing inches around the waist.
on diet kmbahr's own diet  

kmbahr's Recent Food & Exercise

kmbahr's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

micheallekeat recorded a Weigh In at 209.4 lb.
Timg2500 commented on Giannis100's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.