kmbahr
Joined September 2009
Posts
139
Following
2
Followers
2
Weight History

Start Weight
244.0 lb
Lost so far: 37.4 lb

Current Weight
206.6 lb
Performance: losing 4.0 lb a week

Goal Weight
185.0 lb
Still to go: 21.6 lb

kmbahr's Weight History


Following

wcbahr
last weighin: steady Steady
 
keblake
last weighin: losing 0.7 lb a week Down


kmbahr's Cookbook

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

Other Related Links

Members


kmbahr's journal

29 January 2015

Pretty sure first 2 weeks have been water weight loss.
on diet kmbahr's own diet  

24 November 2009

Still losing inches around the waist.
on diet kmbahr's own diet  

kmbahr's Recent Food & Exercise


kmbahr's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel started a new challenge topic - Go Us!.
nickromano commented on their Weight Entry.
ApacheTiger37 supported boricua2thebone's Journal Entry.
jakeradz recorded a Journal Entry.
Madeson LaVigne supported MissEvon's Journal Entry.
morganappel updated their Exercise Diary.
seniorme updated their Food Diary.
faith.cnp supported jan870's Journal Entry.