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kmbahr

Start Weight:	(14 Feb 12) 244.0 lb
Current Weight:	(14 May 13) 208.0 lb
Goal Weight:	194.0 lb

following: kmbahr's own diet
performance: losing 1.8 lb a week

FatSecret member since: 23 Sep 09

kmbahr's Weight History

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kmbahr's buddies

	keblake on diet keblake's own diet
	last weighin: losing 0.3 lb a week

kmbahr has 1 buddy

kmbahr's cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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kmbahr's journal

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24 November 2009

Still losing inches around the waist.

on diet kmbahr's own diet losing 0.4 lb a week

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14 November 2009

not losing any weight but I am losing inches around the waist.

on diet kmbahr's own diet losing 0.4 lb a week

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kmbahr's Recent Food & Exercise

	1 slice Cheddar Cheese
	2 large Scrambled Egg (Whole, Cooked)
	1 tbsp Butter
	Yard Work (gardening)
	Desk Work
	Desk Work

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kmbahr's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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kmbahr's Recent Activity

kmbahr's own activity

	updated their Food Diary.
	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 209.0 lb.
	recorded a weigh in at 210.0 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

	JR1968 recorded a weigh in at 215.2 lb.
	fairman recorded a weigh in at 111.8 lb.
	HasherW recorded a journal and a weigh in at 235.8 lb.
	justout4u recorded a weigh in at 197.0 lb.
	Zabadah recorded a weigh in at 157.0 lb.
	RalphFaillace recorded a journal and a weigh in at 230.0 lb.
	whatsizbucket recorded a journal.
	Roger Ferguson recorded a weigh in at 195.0 lb.