kmbahr

Start Weight:(14 Feb 12) 244.0 lb
Current Weight:(22 Jan 15) 212.8 lb
Goal Weight:185.0 lb
following: kmbahr's own diet
performance: losing 1.3 lb a week

FatSecret member since: 23 Sep 09

kmbahr's Weight History


kmbahr's Buddies

wcbahr
last weighin: steady Steady
 
keblake
last weighin: losing 0.7 lb a week Down
kmbahr has 2 buddies


kmbahr's Cookbook

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

Other Related Links

Members


kmbahr's journal

24 November 2009

Still losing inches around the waist.
on diet kmbahr's own diet  losing 0.4 lb a week

14 November 2009

not losing any weight but I am losing inches around the waist.
on diet kmbahr's own diet  losing 0.4 lb a week

kmbahr's Recent Food & Exercise

kmbahr's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 212.8 lb.
kmbahr recorded a Weigh In at 215.2 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

P. KUDO supported their Weigh In.
Joolsroper recorded a Weigh In at 199.0 lb.
Pemaroo supported kasiaKa's Journal Entry.
bob1956 recorded a Weigh In at 276.0 lb.
Vopli updated their Food Diary.
roblain2030 recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 132.7 lb.