kmbahr
Joined September 2009
Posts
140
Following
2
Followers
2
Weight History

Start Weight
244.0 lb
Lost so far: 15.9 lb

Current Weight
259.9 lb
Performance: gaining 0.1 lb a week

Goal Weight
185.0 lb
Still to go: 74.9 lb

kmbahr's Weight History


Following

wcbahr
last weighin: steady Steady
 
keblake
last weighin: losing 0.7 lb a week Down


kmbahr's Cookbook

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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kmbahr's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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