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kmbahr
kmbahr
Joined September 2009
Posts
140
Following
2
Followers
2
Weight History
Start Weight
244.0 lb
Lost so far:
15.9 lb
Current Weight
259.9 lb
Performance:
gaining 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
74.9 lb
Follow
kmbahr's Weight History
view kmbahr's complete history
Following
wcbahr
last weighin:
steady
keblake
last weighin:
losing 0.7 lb a week
kmbahr's Cookbook
cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook
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kmbahr's Recent Food & Exercise
6 1/2 servings Mountain Dew Diet Supernova
1 serving Casey's Raspberry Cheese Flip
1 large Egg
Running - 7/mph
Standing
Desk Work
view diet calendar
kmbahr's Groups
Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all kmbahr's groups