kmbahr's Journal, 07 March 2016

206.6 lb Lost so far: 37.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 53.42g | Prot: 56.75g | Carb: 112.98g.   Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Sodexo Home Fried Potatoes, Meat Loaf. Dinner: Ketchup, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Cheeseburger Pie. Snacks/Other: Navels Oranges. more...

3206 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...