kmbahr's Journal, 26 March 2014

207.2 lb Lost so far: 36.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 29.05g | Prot: 90.25g | Carb: 289.68g.   Breakfast: Venom Energy Killer Taipan Mango Energy Drink, Dinner Rolls, Bananas. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Milk (Nonfat), Olive Garden Macaroni & Cheese. Snacks/Other: Clementines. more...

2691 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...