Weigh In record (no journal entry) for 09 March 2013
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2268 kcal
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Fat: 109.47g | Prot: 122.43g | Carb: 164.45g.
Breakfast: Apple Juice, Fried Egg. Lunch: Provolone Cheese, Rotisserie Chicken, Macaroni or Pasta Salad, White Bread. Dinner: Baked Potato (Peel Eaten), Croutons, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Beer, Prime Rib. more...
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3330 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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