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A niece's birthday party and not being able to work out cost me some, but hopefully I can get back on track this week.
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231.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1329 kcal
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Fat: 68.08g | Prot: 78.26g | Carb: 102.06g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Milk (Nonfat). Lunch: cottage cheese, bun, turkey burger. Dinner: vegetable soup, Balsamic Vinaigrette Salad Dressing, lettuce. Snacks/Other: Mini Delights Chocolatey Mint, Part Skim Mozzarella Cheese, diet coke, Pistachio Nuts, Baby Carrots. more...
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2995 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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