Weigh In record (no journal entry) for 06 June 2013
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201.0 lb
Lost so far: 43.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1815 kcal
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Fat: 48.22g | Prot: 71.11g | Carb: 228.86g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: White Rice, Cooked Green String Beans (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Soy Sauce, Vegetable Oil. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Goldfish Original Crackers, Fat Tire Amber Ale, Apples, Pears. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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