Weigh In record (no journal entry) for 16 February 2016
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215.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1830 kcal
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Fat: 74.89g | Prot: 97.43g | Carb: 195.26g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Campbell's Slow Kettle Fiesta Chicken Lime Tortilla Soup, Taylor Farms BLT Salad with Chicken. Dinner: Kroger Buttermilk Biscuits, Egg Noodles (Enriched, Cooked), Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oil Popped White Popcorn, Clementines. more...
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3434 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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