Weigh In record (no journal entry) for 05 April 2014
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204.0 lb
Lost so far: 40.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2688 kcal
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Fat: 155.05g | Prot: 110.07g | Carb: 83.69g.
Breakfast: Market Pantry Yogurt Coated Chewy Granola Bars - Mixed Berry. Lunch: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Jalapeno Pepper Bites, Buffalo Wild Wings Traditional Wings. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Butter (Salted), Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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