kmbahr's Journal, 23 September 2009

239.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 35.47g | Prot: 55.00g | Carb: 157.90g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Milk (Nonfat). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Kosher Dill Spears, Miracle Whip, Granny Smith Apple, Hamburger on Bun. more...

3557 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...