kmbahr's Journal, 08 July 2013

194.3 lb Lost so far: 49.7 lb.    Still to go: 9.3 lb.    Diet followed poorly.

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2242 kcal

Fat: 133.47g | Prot: 64.45g | Carb: 211.54g.   Breakfast: Lowfat Banana Greek Yogurt. Lunch: Blackened Chicken Tender Alfredo with Fettuccini, Cabbage Salad or Coleslaw with Dressing. Dinner: Toasted Garlic Bread, Rotini Pasta, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Balsamic Vinaigrette Salad Dressing, Avocados. more...

2795 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...