Weigh In record (no journal entry) for 28 October 2009
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1251 kcal
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Fat: 54.64g | Prot: 76.03g | Carb: 118.05g.
Breakfast: Milk (Nonfat), Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Slow Simmered Beef Stroganoff, Egg Noodles (Enriched, Cooked). Dinner: EL Fudge Double Stuffed, Parmesan Cheese (Grated), Seasoned Croutons, Mixed Salad Greens, Creamy Caesar Dressing, Peppercorn Pork Tenderloin, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Pistachio Nuts, cottage cheese. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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