kmbahr's Journal, 09 July 2013

194.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 66.16g | Prot: 87.69g | Carb: 250.96g.   Breakfast: Lowfat Banana Greek Yogurt. Lunch: Colby Jack Cheese Sticks, Spaghetti/Marinara Pasta Sauce, Rotini Pasta. Dinner: Samuel Adams Boston Lager, Mixed Vegetables (Frozen), Schwan's Blackened Chicken Tender Alfredo with Fettuccini. Snacks/Other: Peaches, Pears. more...

2975 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...