kmbahr's Journal, 29 January 2015

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Pretty sure first 2 weeks have been water weight loss.

210.8 lb Lost so far: 33.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:

1257 kcal

Fat: 54.71g | Prot: 68.86g | Carb: 124.55g. Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Mozzarella Cheese (Part Skim Milk), Albertsons Part Skim Mozzarella String Cheese, Beef Meatballs, Prego Traditional Spaghetti Sauce, Kroger Soft Hoagie Roll. Dinner: Bean Sprout Hotdish. more...

2430 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

3 Supporters Support

Comments

Great job! Keep it up...If you are 210 lbs now and want to lose 25 more, that will put you at 185 - that's pretty light for a guy who is 6ft 4in. I'm 2 inches shorter than you and would be thrilled to get to the 225 you are now Dad

29 Jan 15 by member: wcbahr


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kmbahr's Journal, 29 January 2015

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