kmbahr's Journal, 06 October 2009

231.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 46.10g | Prot: 62.39g | Carb: 154.00g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Milk (Nonfat). Lunch: Stuffed Chicken Breast - Broccoli & Cheese. Dinner: Orange Juice, Four Cheese Herb Tortellini, Meat Spaghetti Sauce, Balsamic Vinaigrette Salad Dressing, Spinach. Snacks/Other: Part Skim Mozzarella Cheese, Baby Carrots. more...

3494 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...