Weigh In record (no journal entry) for 03 April 2013
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222.2 lb
Lost so far: 21.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1508 kcal
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Fat: 53.14g | Prot: 62.57g | Carb: 197.38g.
Breakfast: Apples, Milk (Nonfat). Lunch: Beef Meatballs, Spaghetti. Dinner: American Cheese, Butter (Salted), Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Apples, Bananas. more...
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3323 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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