Date started: 07 Feb 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.5 lb
04 Jan 19	203.3 lb	Reasonably Well
02 Jan 19	206.6 lb	Reasonably Well
21 Dec 18	203.0 lb	Reasonably Well
04 Dec 18	206.1 lb	Reasonably Well
09 Nov 18	203.9 lb	Reasonably Well
29 Oct 18	207.2 lb	Reasonably Well
13 Oct 18	207.2 lb	Reasonably Well
06 Oct 18	209.4 lb	Reasonably Well
28 Sep 18	213.2 lb	Reasonably Well
24 Sep 18	216.5 lb	Reasonably Well
24 Aug 18	212.7 lb	Reasonably Well
28 Jul 18	211.6 lb	Reasonably Well
21 Jul 18	213.8 lb	Reasonably Well
15 Jul 18	216.1 lb	Reasonably Well
16 Jun 18	209.4 lb	Reasonably Well
08 Jun 18	210.5 lb	Reasonably Well
02 Jun 18	213.0 lb	Reasonably Well
18 May 18	212.5 lb	Reasonably Well
05 May 18	214.7 lb	Reasonably Well
20 Apr 18	213.6 lb	Reasonably Well
13 Apr 18	215.4 lb	Reasonably Well
29 Mar 18	217.6 lb	Reasonably Well
23 Mar 18	218.0 lb	Reasonably Well
16 Mar 18	217.8 lb	Reasonably Well
08 Mar 18	220.0 lb	Reasonably Well
02 Mar 18	221.8 lb	Reasonably Well
21 Feb 18	222.2 lb	Reasonably Well
07 Feb 18	224.2 lb	Reasonably Well
23 Jan 18	227.1 lb	Reasonably Well
02 Jan 18	231.5 lb	Reasonably Well
25 Nov 17	231.5 lb	Poorly
27 Mar 17	221.6 lb	Reasonably Well
06 Mar 17	222.0 lb	Reasonably Well
07 Feb 17	231.5 lb	Not Applicable

Date started: 25 Jan 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 209.4 lb
14 Dec 15	225.3 lb	Reasonably Well
02 Oct 15	219.6 lb	Reasonably Well
13 Aug 15	218.3 lb	Reasonably Well
30 Jul 15	218.3 lb	Reasonably Well
16 Jul 15	218.9 lb	Reasonably Well
02 Jul 15	219.4 lb	Reasonably Well
29 Jun 15	225.3 lb	Reasonably Well
03 Jun 15	220.0 lb	Reasonably Well
02 Jun 15	221.6 lb	Reasonably Well
25 Mar 15	216.5 lb	Reasonably Well
11 Mar 15	219.4 lb	Reasonably Well
24 Feb 15	220.5 lb	Reasonably Well
10 Feb 15	218.9 lb	Reasonably Well
22 Jan 15	216.1 lb	Reasonably Well
07 Jan 15	214.1 lb	Reasonably Well
05 Jan 15	216.1 lb	Reasonably Well
23 Dec 14	212.5 lb	Reasonably Well
20 Dec 14	213.6 lb	Reasonably Well
19 Dec 14	214.3 lb	Reasonably Well
10 Dec 14	215.4 lb	Reasonably Well
09 Dec 14	216.5 lb	Reasonably Well
23 Nov 14	214.3 lb	Reasonably Well
20 Nov 14	216.9 lb	Reasonably Well
04 Nov 14	213.2 lb	Reasonably Well
01 Nov 14	214.7 lb	Reasonably Well
24 Oct 14	215.2 lb	Reasonably Well
22 Oct 14	217.2 lb	Reasonably Well
18 Oct 14	218.0 lb	Reasonably Well
17 Oct 14	218.7 lb	Reasonably Well
10 Oct 14	220.0 lb	Reasonably Well
26 Sep 14	218.7 lb	Reasonably Well
23 Sep 14	219.4 lb	Reasonably Well
18 Sep 14	219.6 lb	Reasonably Well
16 Sep 14	221.1 lb	Reasonably Well
10 Sep 14	222.7 lb	Reasonably Well
09 Jun 14	222.9 lb	Reasonably Well
10 Mar 14	213.8 lb	Reasonably Well
04 Mar 14	216.1 lb	Reasonably Well
25 Jan 14	209.4 lb	Not Applicable