Weigh In record (no journal entry) for 27 March 2017
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1771 kcal
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Fat: 86.00g | Prot: 77.03g | Carb: 172.29g.
Breakfast: Cinnamon Danish Pastry, Costa Coffee Latte (Primo). Lunch: Sainsbury's Cooked Ham Slices, Cheddar Cheese, Anchor Butter, French or Vienna Roll. Dinner: Hovis 50/50 Bread, Fried Mushrooms, Baked Beans, Fried Egg, Pork Sausage (Cooked), Bacon. more...
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3820 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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