Weigh In record (no journal entry) for 23 January 2018
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1713 kcal
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Fat: 75.38g | Prot: 81.03g | Carb: 172.82g.
Breakfast: Marks & Spencer Digestive Biscuits, Costa Coffee Latte (Primo). Lunch: Cheddar Cheese, Radish, Hovis Wholemeal Bread Thick, Bertolli Olive Oil Spread, Sainsbury's Cooked Ham Slices. Dinner: Pizza Hut Mixed Salad Bowl, Marks & Spencer Reduced Fat Creamy Caesar Dressing, Golden Sun Easy Cook Long Grain Brown Rice, Iceland BBQ Chicken Wings. Snacks/Other: Mr Kipling French Fancies, Co-Op Mediterranean Roll. more...
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3953 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Housework - 2 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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