Weigh In record (no journal entry) for 13 October 2018
|
207.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
1889 kcal
|
Fat: 108.11g | Prot: 73.83g | Carb: 147.73g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Americano Coffee, Brown Sugar, Marks & Spencer Digestive Biscuits. Lunch: Asda Brussels Pate, Hovis Toast & Butter. Dinner: Pork Shoulder (Whole, Cooked, Roasted), Potato Salad. Snacks/Other: Waitrose New York Cheesecake. more...
|
|
3968 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pituka74's weight history
|