Pituka74's Journal, 08 June 2018

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Happy Friday to all 😁 I'm very pleased with this drop.

210.5 lb Lost so far: 20.9 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2018:

2135 kcal

Fat: 69.97g | Prot: 91.56g | Carb: 273.30g. Breakfast: Lidl Croissants, Marks & Spencer Digestive Biscuits, Sainsbury's Semi-Skimmed Milk, Americano Coffee, Brown Sugar. Lunch: Kerrygold Softer Butter, Dulano Smoked Bavarian Ham, Waitrose Mixed Olive Ficelle. Dinner: Tesco Finest Wood Fired Mozzarella, Tomato & Basil Pesto Pizza. Snacks/Other: Waitrose Belgian White Chocolate Ice Cream. more...

3264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

55 Supporters Support

Comments

Great drop .. well done you 👍

08 Jun 18 by member: gary20

Amazing drop well done 👏🏼👏🏼🙂

08 Jun 18 by member: bubblegum14

great stuff!!

08 Jun 18 by member: Yasmine15585

Yay! Great loss 👍

08 Jun 18 by member: gaelicgal

well done! that’s a smashing loss😎👍😁

08 Jun 18 by member: imaloserihope

way to go girl!!!

08 Jun 18 by member: Maggy May

So you should be well done!!

08 Jun 18 by member: meganmono92

well done! 😀😊

08 Jun 18 by member: Yelena'sNewLife

Thank you 🤗 it is very important all your support! It helps to reach my goal 😊

08 Jun 18 by member: Pituka74

That’s excellent....well done

08 Jun 18 by member: MrGoodnight

Well done!! That's a great result x

08 Jun 18 by member: Bandraid

Amazing drop!!! 👌👌👌

09 Jun 18 by member: jersey_di1

nice drop. well done 👍

09 Jun 18 by member: jacshadow

Congratulations! Well done!

21 Jun 18 by member: Margaretaaaa

awesome well done 😃

22 Jun 18 by member: Danni H

Thank you 🤗

22 Jun 18 by member: Pituka74


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Pituka74's Journal, 08 June 2018

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