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Good Morning everyone :) I just came back from Rhodes yesterday. It was a lovely holiday,lots of walking swimming smorkeling and of course tasting 😋😋 so this week it will be a good start to get back on my diet!
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1497 kcal
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Fat: 52.75g | Prot: 60.56g | Carb: 193.25g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Americano Coffee, Marks & Spencer Digestive Biscuits. Lunch: Nesquik Chocolate Milkshake, Lurpak Lightly Salted Spreadable Butter, Waitrose Mixed Olive Roll. Dinner: Cooked Peas and Corn, Basmati Rice (Cooked), Iceland Breaded Chicken Breasteaks. more...
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4083 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
You’ll soon turn it around.. sounds like you had a great time .. 👍
24 Sep 18 by member: gary20
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Thanks Gary,it was amazing 😊
25 Sep 18 by member: Pituka74
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We are off to Crete in just over a week
First time in Greece
25 Sep 18 by member: iancross75
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I hope you'll like it iancross75 😊 have a nice holiday!
25 Sep 18 by member: Pituka74
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