Weigh In record (no journal entry) for 10 March 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2655 kcal
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Fat: 108.10g | Prot: 113.96g | Carb: 309.69g.
Breakfast: Tesco Value Porridge Oats, Banana, Toasted 100% Whole Wheat Bread, Coffee with Milk, Coffee with Milk, Toasted 100% Whole Wheat Bread, Banana, Tesco Strawberry Jam, Galaxy Hot Chocolate, Butter. Lunch: Asda Extra Special Spaghetti Bolognese. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger, McDonald's Big Mac. more...
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3897 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Running (jogging) - 5/mph - 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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