Pituka74's Journal, 24 August 2018

Good Mornig 😊 I gain some weight and I deserved it,because I was eating way too much. But the good news today it is my Birthday 😊 so more treats are coming. Finally I found a job,I'll start soon yay!!! It means for me back on track find a new daily routine and keep going 😁 have a nice weekend 🤗

212.7 lb Lost so far: 18.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 73.95g | Prot: 144.88g | Carb: 223.41g.   Breakfast: McDonald's Bacon, Egg & Cheese Bagel, Sainsbury's Semi-Skimmed Milk, Marks & Spencer Digestive Biscuits, Americano Coffee, Brown Sugar. Lunch: Tesco Medallion Steak, Waitrose Mixed Olive Ficelle. Dinner: PizzaExpress Margherita Pizza. Snacks/Other: Marks & Spencer New York Vanilla Cheesecake Slice. more...

3131 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Swimming (moderate) - 42 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...