Pituka74's Journal, 24 February 2015

220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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305 kcal

Fat: 6.25g | Prot: 8.33g | Carb: 51.64g.   Breakfast: Galaxy Instant Hot Chocolate, Kellogg's Fruit N Fibre, Tesco Semi-Skimmed Milk, Coffee with Milk. more...

3224 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...