Weigh In record (no journal entry) for 21 February 2018
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1776 kcal
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Fat: 70.81g | Prot: 259.72g | Carb: 207.80g.
Breakfast: Almond Croissant, Marks & Spencer Digestive Biscuits, Costa Coffee Latte (Primo). Lunch: Sainsbury's Cooked Beef Slices, Waitrose Mixed Olive Ficelle, Bertolli Olive Oil Spread, Cheddar Cheese. Dinner: Basmati Rice (Cooked), Iceland Breaded Chicken Breast Fillet Chunks. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Lindt Lindor Milk Chocolate Ball, Tesco Pork Lunch Tongue, Asda Red Seedless Grapes. more...
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3549 kcal
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Activities & Exercise:
Standing - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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