Weigh In record (no journal entry) for 22 October 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1758 kcal
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Fat: 52.03g | Prot: 96.61g | Carb: 210.33g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Coffee with Milk. Lunch: Dulano Delikatess Hähnchenbrust, Marks & Spencer Tomato & Basil Soup, Tesco Sweetcorn (Frozen), Green Grocer's Gemüsemix. Dinner: Marks & Spencer Couscous & roasted vegetables, John West Tuna Chunks in Sunflower Oil (112g). Snacks/Other: Aldi Starbust Fruty Chews, Favorina Panettone, Activia Greek Yogurt Tropical Fruit, Marks & Spencer Maki Snack Selection. more...
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3382 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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