Weigh In record (no journal entry) for 04 March 2014
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2004 kcal
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Fat: 81.17g | Prot: 85.36g | Carb: 228.72g.
Breakfast: Bananas, Butter, Tesco Strawberry Jam, Toasted Whole Wheat Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Galaxy Hot Chocolate, Asda Extra Special Spaghetti Bolognese. Dinner: Eat Natural Brazil Sultanas Almonds Peanuts and Hazelnuts (35G), British Roast Silverside Beef, Warburtons Danish White Bread, Marks & Spencer Santini Tomatoe and Mozzarella Mixed Leaf Salad. Snacks/Other: Mr Kipling French Fancies. more...
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3797 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 4 hours, Running (jogging) - 5/mph - 51 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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