Pituka74's Journal, 19 December 2014

214.3 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 43.96g | Prot: 39.92g | Carb: 147.27g.   Breakfast: Coffee with Milk, Kellogg's Fruit N Fibre, Tesco Semi-Skimmed Milk. Lunch: Honey, Butter, Hovis Wholemeal Brown Bread, Fried Egg. Snacks/Other: Kinder Bueno. more...

2470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...