Pituka74's Journal, 16 July 2015

218.9 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 35.29g | Prot: 56.29g | Carb: 195.36g.   Breakfast: Honey, Costa Coffee Latte (Primo), McVitie's Dark Chocolate Digestive. Lunch: Bananas, Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Dinner: Marks & Spencers Fuller Longer Thai Green Chicken Curry. Snacks/Other: Co-Op Mini Ring Doughnuts, Costa Coffee Falafel Salad. more...

3201 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...