Pituka74's Journal, 09 November 2018

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Good Morning all 😊 I'm happy with this result!

203.9 lb Lost so far: 27.6 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2018:

1154 kcal

Fat: 42.02g | Prot: 39.93g | Carb: 152.82g. Breakfast: Brown Sugar, Americano Coffee, Marks & Spencer Digestive Biscuits, Sainsbury's Semi-Skimmed Milk. Lunch: Almond Croissant. Dinner: PizzaExpress Margherita Pizza. Snacks/Other: Marks & Spencer Mince Pies. more...

3759 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

17 Supporters Support

Comments

ohhhh it's yellow line instead of orange ha ha 😂😁

09 Nov 18 by member: Pituka74

Great loss👍👍

09 Nov 18 by member: gaelicgal

that's awesome! well done on the colour change 😁

09 Nov 18 by member: Yasmine15585

Well done Pituka! Woop woop! x

09 Nov 18 by member: Aguuulek

That’s fantastic... you must have a long round ?😅..keep up the great work ..

09 Nov 18 by member: gary20

Brilliant, we'll done 👌👍

09 Nov 18 by member: MarnieW

Thank you guys 🤗 with all my heart ❤

09 Nov 18 by member: Pituka74


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Pituka74's Journal, 09 November 2018

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