Pituka74's Journal, 24 October 2014

215.2 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 59.33g | Prot: 71.21g | Carb: 172.30g.   Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Coffee with Milk. Lunch: Marks & Spencer British Lean Roast Chicken Breast, Marks & Spencer Classic Caesar Salad. Dinner: PizzaExpress Mini Chocolate Fudge Cake, PizzaExpress La Reine Pizza. Snacks/Other: Marks & Spencer Maki Snack Selection. more...

3351 kcal

Activities & Exercise: Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...