Pituka74's Journal, 10 September 2014

222.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 58.95g | Prot: 99.70g | Carb: 188.84g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Warburtons Farmhouse Thick Sliced White Bread, Boiled Egg, Marks & Spencer British Lean Roast Chicken Breast. Lunch: McDonald's Double Cheeseburger, Veetee Thai Jasmine Rice, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Dulano Delikatess Hähnchenbrustfilet, Marks & Spencer Couscous & roasted vegetables. Snacks/Other: Oranges, Plums, Bananas. more...

3471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...