Weigh In record (no journal entry) for 02 July 2015
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219.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1651 kcal
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Fat: 57.53g | Prot: 104.74g | Carb: 175.39g.
Breakfast: McVitie's Dark Chocolate Digestive, Coffee with Milk, Honey. Lunch: Rump Steak, Marks & Spencer British Lean Roast Chicken Breast, Tesco All Butter Croissant. Dinner: Aldi Basmati Rice, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: McVitie's Milk Chocolate Digestive, Muller Bio Yoghurt with Raspberry & Cranberry Granola. more...
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3834 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Standing - 4 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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