Weigh In record (no journal entry) for 30 July 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1777 kcal
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Fat: 72.82g | Prot: 69.11g | Carb: 206.14g.
Breakfast: Honey, Costa Coffee Latte (Primo), McVitie's Rich Tea Biscuits. Lunch: EAT Brie, Tomato & Basil Baguette, Kellogg's Fruit N Fibre, Tesco Semi-Skimmed Milk. Dinner: Sainsbury's Fresh Soured Cream, Minced Pork (Cooked), Cooked Savoy Cabbage (Fat Not Added in Cooking), Sainsbury's Basmati Rice. Snacks/Other: Tesco All Butter Croissant. more...
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3935 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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