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Happy Friday 😁
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1726 kcal
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Fat: 60.01g | Prot: 61.34g | Carb: 230.93g.
Breakfast: Almond Croissant, Marks & Spencer Digestive Biscuits, Sainsbury's Semi-Skimmed Milk, Americano Coffee. Lunch: Waitrose Mixed Olive Ficelle, Tesco Watermelon Fingers, Tesco Watermelon Fingers, Marks & Spencer Sushi Snack Pack. Dinner: PizzaExpress Margherita Pizza. Snacks/Other: McVitie's Dark Chocolate Digestive Thins, Fresh Pork Sausage. more...
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3496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Standing - 6 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Yeah thank god - good drop .. keep up the hard work 👍
16 Mar 18 by member: gary20
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Well done, awesome drop! 👏👏👏
16 Mar 18 by member: Angel.G
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16 Mar 18 by member: Aguuulek
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16 Mar 18 by member: Allen14
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16 Mar 18 by member: Yasmine15585
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16 Mar 18 by member: Pituka74
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