Weigh In record (no journal entry) for 09 June 2014
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222.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1699 kcal
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Fat: 82.92g | Prot: 88.49g | Carb: 142.98g.
Breakfast: Beatrice Skim Milk, Kellogg's Special K Red Berries, Coffee with Milk. Lunch: Romano's Macaroni Grill Spaghetti Bolognese, Daylight Donuts Sausage Roll. Dinner: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Santini Tomatoe and Mozzarella Mixed Leaf Salad. Snacks/Other: Eat Natural Brazil Sultanas Almonds Peanuts and Hazelnuts (35G), Strawberries, Lidl Eridanous - Griekse Yoghurt. more...
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4055 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 3 hours, Swimming (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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