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This morning I just couldn't believe it. I am so HAPPY 😊😀😁 I don't remember when was the last time when I could go under 100. Yay !!!
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1251 kcal
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Fat: 60.89g | Prot: 79.58g | Carb: 93.30g.
Breakfast: Almond Croissant, Sainsbury's Semi-Skimmed Milk, Americano Coffee, Marks & Spencer Digestive Biscuits. Lunch: Bertolli Olive Oil Spread, Marks & Spencer Super Soft Wholemeal Bread, Boiled Egg. Dinner: Marks & Spencer Roast Chicken & New Potatoes. Snacks/Other: Co-Op Mediterranean Roll, Fresh Pork Sausage. more...
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3931 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 2.1 lb a week
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